Permission to Sense...
a loud "Yes!" to yourself!
Give yourself permission to take time & to listen deeply.
Let yourself drop into your sensing body-mind entity, observe without judging and start moving from there.
Train your body awareness and a conscious mind to regain more freedom of allowing & expressing and through that the beautiful magic of simply being you!
In my classes i use somatic approaches, guided Improvisation, with a lot of room for authentic expressing, body work alone and in couples to experience nurturing and mindful touch as well as meditational states of mind to help you…
- raising your body perception and awareness & calming your chattering monkey mind (that is often telling us that we are not good enough, or maybe to much or else.....
- to be totally present in your body, creating good contact between your body and mind that can open up new states of being and feeling, which can be astonishingly freeing!
- to increase your creativity and most of all your pleasure in moving!
- to allow your self to be seen, to fully express yourself, taking space and trust your impulses!
“Allow pleasure and grow….that’s where the magic can happen!”
Impressionen aus den Workshops…
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